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KRYSTIN TYSIRE

Lifestyle · May 29, 2017

Spicy Mango Summer Salad: A Flavourful Lunch Idea

I’m really trying to make a conscious effort to eat healthy, and now that it’s getting quite warm out, mealtime has me craving fresh salads. Continue reading for a delicious spicy mango salad recipe.

spicy-mango-summer-salad-a-flavourful-lunch-ideaspicy-mango-summer-salad-a-flavourful-lunch-ideaspicy-mango-summer-salad-a-flavourful-lunch-ideaspicy-mango-summer-salad-a-flavourful-lunch-ideaIf you’re busy like me and always running around from events to meetings all day, then the last thing you want to do is worry about prepping for dinner. Am I right, girlbosses/mumas/everyone out there? Especially salads, because they can be quite time-consuming.

spicy-mango-summer-salad-a-flavourful-lunch-ideaspicy-mango-summer-salad-a-flavourful-lunch-ideaspicy-mango-summer-salad-a-flavourful-lunch-ideaspicy-mango-summer-salad-a-flavourful-lunch-ideaThat’s why I’ve started to get in the habit of meal prep. When I had my appointment with a nutritionist a few months ago, post here, she told me to start prepping on Sundays for the week ahead. Needless to say, Sunday nights work just perfect for prepping my meals for the week. That’s exactly what I did when I served up this delicious spicy mango salad.

spicy-mango-summer-salad-a-flavourful-lunch-ideaspicy-mango-summer-salad-a-flavourful-lunch-ideaspicy-mango-summer-salad-a-flavourful-lunch-ideaTo make my life a lot easier, I stored my ingredients in the Rubbermaid BRILLIANCE food storage containers. I seriously love that these food storage containers are designed with an airtight leak-proof seal and they even have innovative latches. The leak-proof benefit is perfect for food like mangos because we all know those can get messy. I also love that they’re crystal clear so I can easily determine what I have in my fridge without having to dig around too much.

spicy-mango-summer-salad-a-flavourful-lunch-ideaOn top of everything else, the Rubbermaid BRILLIANCE containers are stain resistant, heck yes! Also, if you were making a meal that called for heating up, don’t worry about making too many dishes dirty because these are even designed with innovative vents that allow microwaving with the lid on. The latches are open to help reduce splatters, too. Besides that, these food storage containers also stack perfectly, no more having to make multiple trips.

Thank god, I feel like I’m a little crazy and always try to carry/balance everything possible. Now, back to the salad, this is a delicious recipe especially for the hot weather we’ve been having. It’s fresh, light and mixed with a beautiful melody of flavours. Check out the recipe below.

spicy-mango-summer-salad-a-flavourful-lunch-idea

Ingredients

  • 1 teaspoon hot sauce, or more to taste
  • 1 teaspoon sugar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cumin
  • Juice of 2 limes
  • 2 cloves garlic, finely chopped
  • 1/2 cup olive oil
  • 4 mangoes, sliced
  • 4 Roma tomatoes, halved and sliced
  • 1 small jicama, peeled and cut into julienne
  • 1 red onion, thinly sliced
  • 1/4 cup fresh cilantro leaves
  • 8 leaves fresh basil
  • 2 avocados, sliced

Directions

Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil. Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.

And there ya have it, delicious and flavourful, healthy too. Recipe from Food Network.

spicy-mango-summer-salad-a-flavourful-lunch-idea

Want your own kitchen must-have? Tell me what your favourite meal-prep dish is and you can be entered to win your own 10 piece set of Rubbermaid BRILLIANCE food storage containers with lids! Enter using the form below. Contest ends on June 9th. Open to US residents only, limited to 1 entry per person. Good luck! a Rafflecopter giveaway

This post was brought to you by SheSpeaks/Rubbermaid®, all opinions and thoughts are my own.

In: Lifestyle · Tagged: canadian lifestyle blogger, healthy salads to make in the summer, how to meal-prep, how to organize your fridge, rubbermaid brilliance, rubbermaid brilliance storage container giveaway, rubbermaid brilliance storage container review, salads to make in the summer, spicy mango salad recipe, vancouver lifestyle blogger

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Comments

  1. Arun says

    May 29, 2017 at 3:04 pm

    I got to try this! The mango season is coming to an end here. Let me grab some, and try this recipe!

    Reply
  2. Lesley says

    May 29, 2017 at 4:54 pm

    Always looking for new salad ideas. This one looks tasty! Would love to try to meal prep in these containers!

    Reply
    • krystin_tysire@hotmail.com says

      May 30, 2017 at 7:49 pm

      You’ve gotta try it, so delish!

      Reply
  3. shelly peterson says

    May 29, 2017 at 7:10 pm

    I like to meal prep for tacos.

    Reply
    • krystin_tysire@hotmail.com says

      May 30, 2017 at 7:49 pm

      Yum! Fave 🙂

      Reply
  4. Jessica To says

    May 29, 2017 at 8:18 pm

    I like to meal prep for a baked potato bar. Having all the toppings ready makes it fun and easy.

    Reply
    • krystin_tysire@hotmail.com says

      May 30, 2017 at 7:49 pm

      Oh yummy!! Love baked potatoes 🙂

      Reply
  5. Madi Vilhauer says

    May 29, 2017 at 10:16 pm

    My favorite meal-prep dish is definitely chicken breast with some sort of veggie! It’s easy to take to work and filling 🙂

    Reply
    • krystin_tysire@hotmail.com says

      May 30, 2017 at 7:48 pm

      Oh that sounds yummy! Totally agree, you need something easy and filling 🙂

      Reply
  6. Kim Pincombe-Cole says

    May 29, 2017 at 11:12 pm

    Sounds good! We salads daily in my house (frequently packed for lunches), so I’m bookmarking this recipe. We currently use plastic Tupperware type containers – whatever is handy & has a matching lid, lol!

    Reply
    • krystin_tysire@hotmail.com says

      May 30, 2017 at 7:46 pm

      I’m so glad you’re bookmarking it and yes, salads come in handy for packed lunches!

      Reply
  7. gloria webber says

    May 29, 2017 at 11:46 pm

    A beautiful colored layered salad.

    Reply
    • krystin_tysire@hotmail.com says

      May 30, 2017 at 7:44 pm

      Thank you so much, Gloria!

      Reply
  8. Alexa Federico says

    May 30, 2017 at 1:09 am

    This salad sounds so fresh and tasty! Perfect for serving at BBQs 🙂

    Reply
    • krystin_tysire@hotmail.com says

      May 30, 2017 at 6:32 pm

      Yes, it would be perfect for BBQs 🙂 Thanks for stopping by, Alexa!

      Reply
  9. Kenia says

    May 30, 2017 at 7:06 am

    I like to prep salads. I love mango and I’m going to try this one.

    Reply
    • krystin_tysire@hotmail.com says

      May 30, 2017 at 6:29 pm

      Hope you like it, let me know what you think!

      Reply
  10. Lauren says

    May 30, 2017 at 1:23 pm

    Salads are my favorite meal to prep.

    Reply
    • krystin_tysire@hotmail.com says

      May 30, 2017 at 6:29 pm

      Mine too! So fresh for the summer 🙂

      Reply
  11. Lisa says

    May 30, 2017 at 2:38 pm

    I love mango salsa! I have to try this!

    Reply
    • krystin_tysire@hotmail.com says

      May 30, 2017 at 6:29 pm

      It’s so good, let me know what you think 🙂

      Reply
  12. Flannery says

    May 31, 2017 at 2:46 am

    I like to meal prep pasta salad and veggie chilli!

    Reply
  13. rochelle haynes says

    May 31, 2017 at 11:48 am

    My meal prep time is for my homemade chili

    Reply
  14. Rhonda Swan says

    May 31, 2017 at 1:00 pm

    What an unstoppable, delicious and healthy recipe. Cheers!

    Reply
  15. kelly tupick says

    May 31, 2017 at 1:54 pm

    My favorite meal prep dish is stuffed cabbage rolls.

    Reply
  16. Margot C says

    June 2, 2017 at 9:23 pm

    I like to make raita with cucumbers, mint and dill from my own garden.

    Reply
  17. Nancy Loring says

    June 3, 2017 at 7:44 pm

    My favorite meal prep is manicottis. As a matter of fact that is what we are having for dinner tonight.

    Reply
  18. Tracie Cooper says

    June 5, 2017 at 1:01 pm

    I love to meal prep for burritos. My family loves different cheeses, types of beans, and meats!

    Reply
  19. Laurajj says

    June 8, 2017 at 4:54 am

    Oh I really love doing meal prep for fajitas! Love cutting up the vegetables from our garden!

    Reply
  20. Chrisy Beason says

    June 8, 2017 at 6:19 am

    Anything with chicken, seems the easiest

    Reply
  21. sarah s says

    June 8, 2017 at 5:02 pm

    One of my favorites is of my favorites is an Asian Lemon Honey Chicken dish to prep.

    Reply
  22. Christine Labelle says

    June 8, 2017 at 5:37 pm

    Meatballs are my go to meal prep item. I like to make a bunch and then freeze them. Throw them in the Crock-Pot when I need them, quick and easy.

    Reply
  23. jan says

    June 8, 2017 at 6:35 pm

    Meal prep happens for veggie stirfry

    Reply
  24. Dana Rodriguez says

    June 8, 2017 at 9:10 pm

    This looks delicious! I like to prep for just about everything . One of our favorites is kabobs and these would be perfect containers!

    Reply
  25. Yvonne Delgado says

    June 8, 2017 at 9:42 pm

    My go to meal prep is for a salad bar. My family each has some different tadte buds, so i make sure to have a variety of items. Chicken grilled, then lots of seperate sides

    Reply
  26. Amanda Lindsay Shearouse says

    June 9, 2017 at 1:50 am

    Definitely salads! Yummm! 🙂

    Reply
  27. Tandi Cortez says

    June 9, 2017 at 3:22 am

    My favorite meal prep is tacos.

    Reply
  28. Kim Avery says

    June 9, 2017 at 3:28 am

    I always prep my salads

    Reply
  29. Vanessa martinez says

    June 9, 2017 at 3:31 am

    Turkey burritos

    Reply
  30. Tracy Shafer says

    June 9, 2017 at 3:32 am

    I prep for taco’s a lot..and salads

    Reply
  31. Kim Reid says

    June 9, 2017 at 3:32 am

    My favorite meal prep dish is a multi layered salad, thanks!

    Reply
  32. A J says

    June 9, 2017 at 3:34 am

    My favorite dish to meal prep is buffalo chicken, its so easy to make and goes along way!

    Reply
  33. Deborah Farris says

    June 9, 2017 at 3:36 am

    I found a wonderful recipe for spicy thai basil chicken on coconut rice. It is wonderful! I love prepping the chicken!

    Reply
  34. Nancy Schools says

    June 9, 2017 at 3:42 am

    I like to prep salads.

    Reply
  35. Amanda G says

    June 9, 2017 at 3:43 am

    tacos and baked potatoes. Having prepped veggies for sandwiches and salads are also great.

    Reply
  36. Anita Jude says

    June 9, 2017 at 3:45 am

    love to prep for salads

    Reply
  37. Jenny Ham says

    June 9, 2017 at 3:48 am

    Salads are one of my favorites

    Reply
  38. Jessica M Miller says

    June 9, 2017 at 3:51 am

    Fav meal prep is Chicken Tacos

    Reply
  39. Gina Rock says

    June 9, 2017 at 3:52 am

    I like making a turkey chili!

    Reply
  40. kelly woods says

    June 9, 2017 at 3:53 am

    My favorite is to prepare is ham and cheese casserole. My family and I love it and winning this 10 piece storage set would be a blessing for leftovers. Thank you

    Reply
  41. Virginia H says

    June 9, 2017 at 3:56 am

    Fav meal prep baked potatoes and tacos

    Reply
  42. Meghan K says

    June 9, 2017 at 4:01 am

    I love to make paleo stir fry and brown rice.

    Reply
  43. Danielle Bell says

    June 9, 2017 at 4:05 am

    I love prepping salads, there are so many options

    Reply
  44. Laura O. says

    June 9, 2017 at 4:32 am

    My meal prep would be for Vegetable Fried Rice.

    Reply
  45. Fiona N says

    June 9, 2017 at 5:14 am

    My favourite meal-prep dish is Tomato and Mushroom Omelette
    Thank You for the chance!

    Reply

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Romanticizing life with coffee and fall outfits 🍂🍁☕️🤍

#falloutfits #fallfashion #outfitinspo #pinterestgirl fall fashion, fall style
weekend @ home 🍂🍁☕️🤍 * * * * * #missg weekend @ home 🍂🍁☕️🤍
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#missguided #babesofmissguided #mejuri #mejurijewelry #rihoas #inrihoas #vancouverblogger #uggs #uggseason fall fashion, fall style, Vancouver fashion blogger, Pinterest aesthetic, fall fashion inspo
little weekend @ the farmer’s market recap 🥐🍂☕️🐻🌻
stripes for fall ☕️🍂🤍🤝 stripes for fall ☕️🍂🤍🤝
holding onto these warm September days 🤝🍂🤍☕️
weekends fuelled by coffee ☕️🤍 (you can us weekends fuelled by coffee ☕️🤍

(you can use code krystin for 20% off @rihoas_official ✨) #rihoas #inrihoas
this is your sign to get permanent friendship brac this is your sign to get permanent friendship bracelets from @melanieauldjewelry with your besties 🤍✨

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