This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Eating healthier has been one of my goals this year and things seem to be off to a pretty good start. Some of my health goals are to eat healthier so that I can increase my energy. And, of course, boost my immune system, especially given COVID-19. Continue reading for ways I’m planning to achieve my health goals.
Meal Planning
What I really love about reading “Always Eat After 7 PM” by Joel Marion is how detailed he is when it comes to what to eat. Not sure what I’m talking about? Check out my last two blog posts on his book here and here. Often times, I love the way a diet sounds (and what it projects it can do). But it’s not detailed enough about what you should actually eat and when.
In particular, I appreciate how Joel gives a variety of meal ideas, especially for various dietary requirements. I recently tried his scrambled eggs with a sprinkle of cheese on top (vegan cheese for me) and really enjoyed it. It wasn’t too filling for breakfast but provided just the right amount of nutrition. I’ve also been more meaningful with my meals. For instance, if I know I’m having some kind of dessert after dinner, I’ll skip alcohol that evening or have a lighter lunch.
Food Lists
I also like how thoughtful Joel is about comparing which foods to eat and how to maximize your protein intake. Additionally, portion volumization is something I’ve always been mindful about. I love how Joel explains that if you seek out nutrient-dense delicious foods that fill you up, you can eat 5 to 10 times the amount of food you’d normally eat, all while consuming fewer calories—count me in. In particular, the example he used was whole-wheat spaghetti vs. spaghetti squash. He explains that it takes more than 5 cups to match the calories in whole-wheat pasta. This is music to my ears. One order of spaghetti squash, please.
Here is a quote from the book that I resonated with: “That means, if you wanted to, you could eat more than 3 times as much food and still consume fewer carbs, while also getting more fiber, minerals and vitamins”. Yes, please.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
How are you planning to achieve your health goals this year? Let me know in the comments below!
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