My noise machine is by AuCuTee and I love the looks of it. It’s small, white and modern looking. It has a real fan which generates a natural (and not annoying) airflow of white noise. And another great feature is it shuts off on its own after a certain amount of time (you can choose your time limit).
As you guys probably know, I have a hard time getting to sleep (more on some tips in this post here) so I will try anything.
Do you want to try one out for yourself? Luckily, I’m giving away the chance for one lucky winner to take one home.
Open to Canadian and US residents. Simply fill out the Rafflecopter form below. All winners will be contacted via e-mail and will be announced on February 4, 2019, within the Rafflecopter box below. (Please note, I am operating this giveaway on my own!) Good luck!
I’ve had to ban myself from using my phone or laptop in the bedroom and I have to say – it’s made a big difference.
My best tip for falling asleep at night is to keep the room cold, have cooling pillows, and run fans (I run 2—the ceiling fan and a table fan).
I use a deep breathing technique to help me fall asleep at night
I need a cool room to fall asleep I curl up with a comforter and dose off quickly
I use a sage peppermint halo roller ball and it makes me fall asleep right away!
For me I start with a comfortable temperature, I don’t like heat. I do keep covers and a blanket on the bed. I love a dark room, no TV (tell lies to your vision), and my essential oil diffuser. I love eucalyptus and peppermint. It helps me breathe better. I also love silk, feels dreamy on my skin.
I used this sleep cream from LUSH and a hot shower before bed always helps me get to sleep!
I need to have it very dark, quite, not too hot and to have avoided television or the pc for a while beforehand to fall asleep well.
Walking a lot during the day is my tip for going to sleep easily. I try to get out four times a day and walk a mile each time.
I would love to have this I have to leave a fan running at night or if its raining I will keep my windows open.
I have to have some type of noise such a ceiling fan or tv on to fall asleep! Melatonin helps too…
I write down my to-do list before bed so I know I won’t forget anything and I get it off my mind. I also use soft sheets so I’m very comfortable in bed.
Turn off my TV and snuggle with my Pupper Junior 💓
I open the window at night to get the sheets cool before going to bed. I find that helps me get to sleep quickly.
with my fan running for the “humming” noise
I use a humidifier, as my room is kinda dry; the sound of this helps lull me to sleep.
My tips are to make sure room is completely dark and I like to count backwards by 7 from 100 which really works for me.
I watch ASMR!
My bedroom needs to be cool, and I meditate to help me relax before bedtime.
I lower the temperature 2-3 in the room. Sometimes I leave socks on for better circulation.. also less light exposure 1-2 hours prior
I have ro have the tv off and fan on. Even in the dead of winter fan must be on.
I need a cool room to fall asleep
I enjoy a glass of green tea ever night before bed.
I probably would have slept last night if I had something to help!
Definitely no blue light devices at least an hour before bed. I like to read an actual book for about a half hour before bed so my eyes get tired.
To fall asleep faster I practice good sleep hygiene. I go to bed same time every day, I only use my bedroom for sleeping, and I keep my room as dark as possible.
I need a cool room to fall asleep, very dark
I always have a fan on at night to fall asleep. This would be a great thing to try to replace the fan!
I find that manuka honey helps alot!!
I use cannabis oils.
bath and body works aroma therapy vanilla lavender sleep lotion get me everytime!
I listen to a ‘ticking clock’ sound on YouTube. It works like a charm!
lavender hand cream – but I would love to try the sound machine
I need a comfortably warm room to sleep. Clean sheet day is an added bonus for extra good sleep! If it wasn’t so much work, I’d change them every day instead of just once a week.
Stay out of your room until it’s time to sleep! stop drinking fluids at least 1-2 hours before bedtime.
Keeping my bedroom cool and reading a chapter or two from a novel before going to sleep
Reading before bed always helps me fall asleep! Also, not eating past 8pm helps, too. Happy Sleeping!
Don’t eat anything before bed
These noise machines really do work to help put you to sleep…Had one years ago..would love to win one …Thank you.
With a 3 month old my sleep has not been very good. I hope a noise machine could help the both of us. Currently, the things I do to try and induce sleep include powering down the tv and devices an hour before bed to avoid over stimulation and so the light doesn’t mess with melatonin production. I also take a warm bath and drink chamomile tea.
I usually listen to Soundscapes on the TV, but I kinda like it dark so I wish they had something where the TV dimmed for that sorta stuff, but that is something I try to listen to if I really can’t fall asleep.
I do not use my electronic devices before bed and keep the lights low in the living room.
If this noise machine helps me to sleep, it would be great!!!
My top conditions for getting a good rest is a cold room, fan and one leg out. If I cannot sleep then tv is my second best bet to fall asleep.
My tip is to create a routine & stick to it. I believe the body has it own alarm clock
I avoid eating three hours before bedtime which helps me out a lot.
I have a fan on to block out noise.
I’ve gotten into the habit of listening to podcasts at a really low volume, and setting them on a sleep timer. It helps me shut down my thoughts for the night and relax.
My tip is to take a relaxing shower before bedtime
i HAD one of these machines from avon years ago when i was a rep..It had surf stuff and I used to use it all the time..now I play music to sooth your cat on youtube https://www.youtube.com/watch?v=x8kh9SimVFY… not sure if it helps the cats but it does drown out most noises that i dont want to hear
I drink some warm milk.
Take a nice warm shower!
A stress relief bath and a warm blanket. Zzzzzz
I have to have the room cold, a fan going for noise and I read myself to sleep!
An eye mask helps me so much – even when the room is already dark it somehow helps me to relax and drift off.
I keep my bedroom dark and read before I go to sleep.
Always having a dark quiet room always helps me sleep better.
I love to have a warm bubble bath, read a good book, and then keep my bedroom cool.
to try and fall asleep at night and to keep a routine I have a warm cup of decaffeinated tea before bed, turn the heat down to cool off the room and I turn the tv off
Lavender essential oils and white noise help me sleep better.
I always have a pedestal fan running when I go to bed because the white noise lulls me to sleep. It’s a bit uncomfortable in the winter, so I’d love to try your noise machine instead!
Reading before bed, comfy pjs
Get and stick to a routine … I read until I can’t hold the book upright.
Relax
My best tips: consistent wake and sleep times help the body adjust. Vigorous exercise earlier in the day makes sure the body is ready to sleep. A couple minutes of deep-breathing once in bed settles the mind.
For several hours before bed I avoid technology.
I turn down the thermostat to 62 in the winter and 68 in the summer, spray my pillow with lavender and count down from 300 by 3’s. I’m usually asleep before I get to 230.
I have a real problem sleeping. My mind races a lot so I started to write down a few things that were stressing me out on paper, why I was stressed & asking myself can I do anything about it( like worrying about people who had suffered a natural disaster. Could i solve that – no. I could donate $ or items though. Or forgetting to pay a bill- yes i can solve that- do it tomorrow) This only takes 10 minutes or so. So when I try to sleep if i think about those things i tell myself i already dealt with that and i don’t dwell on it. Surprisingly it does work.
Nothing helps more then a good glass of wine…..maybe 2
Reading always helps me to fall asleep or watching a tv show on my phone. My husband needs a fan to help him sleep (year round).
Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night.
I like to have my room as dark as possible. I have a heated mattress pad that helps me stay warm in Winter and nice comfy pillow and comforter. I need that sound machine to block out family members talking and tv in next room.
My tips to fall asleep at night are to have a night time routine to help you wind down. Also, ensure the room is dark, a room darkening blind is helpful.
I can’t stand any noise when I sleep so I have to use industrial strength earplugs. But a white noise machine might eliminate the need for earplugs altogether which would be great! Thx for the chance to win!
I love watching makeup roleplay ASMR! I know it can seem kind of weird for some people, but it’s just so relaxing and soothing. ^_^
This sounds like a miracle! I have never tried one before! Currently I have to have dark curtains and an eye mask.. insomnia sometimes visits me. Also, melatonin usually.
I drink magnesium to help me fall asleep:)
Turn off all electronic at least 30 minutes before bed
I have black out curtains and run a fan.
Been using my phone and listening to music, can’t find a good app that last the out the night.
Stick to a schedule and get lots of exercise during the day
Stick to a schedule and get lots of exercise during the day!
I like a cooler room to sleep in so I make sure the temp in my room is cool, I have comfortable PJ’s on, and I do deep breathing exercise before hitting the sack to relax me from the days stresses.
My tip is to keep the room cool, especially now that I am at ‘that age’! 😉
I use a lavender oil on my temples, wrists, and behind the ears. That’s after taking a nice warm shower with lavender soaps.
Stop all electronics at least 2 hours before bed to rest eyes and brain
I sleep with a fan on in my room, that helps.
Make sure your room is dark and the right temp, not too warm or cold.
I am sorry I have no tips. I have tried dozens of tips over the years & nothing has worked for me. I would love to win this prize. Hopefully it would be the answer I have been searching for, and I could finally get some sleep.
I put on a movie I’ve seen so often that the familiarity lulls me to sleep.
put the phone down
I do deep breathing!
The best thing I have found for good sleep is cool room and no visual distractions (no pets, no tv, no lights)
I take melatonin. I also fall asleep to the sound of a fam or my air purifier. I need some sort of humming sound to fall asleep.
I am a super light sleeper so I have to have complete dark & quiet when I sleep
I diffuse essential oils, like lavender, to help me sleep better!
Reading a book usually helps me fall asleep
I avoid looking at electronics for at least 30 minutes.
i use a fan year round to sleep
I like to spray my room with my some lavender scented sprays and also run my fan at night for some white noise.
My tip is to lower the room temperature.
To help me sleep, I meditate and or go through breathing exercises. I also like to take a shower before sleeping.
I usually have to take Melatonin or an antihistamine….and leave the fan on for the sound and coolness….before I maybe fall asleep. Thanks and God bless!
I use Rainymood honestly.
Count in your head from 100 backwards by 2.
Relax thirty minutes before going to bed. No tv. Read a book or meditate.
I like to take a hot shower and then read a book.
I like to inhale lavender oil and relax for a few minutes before getting under the covers!
I wish I had tips but I don’t. I struggle to get to sleep.
I always read until I cant keep my eyes open anymore (doesnt take that long these days).
I pray and picture heaven u til i go to sleep! Thanks
I pray an d picture heaven until I doze off.
I am so exhausted from working, I just crash.
I stop with caffeine after 3 pm. I try to do something relaxing an hour before bedtime.
Having a fan on helps me sleep at night.
Reading a book helps get my eyes tired and seems to help me fall asleep faster.
heavy workout in the daytime.
I take melatonin or a sleeping pill and put either an audiobook or music on a timer.
i keep it very cold in my room and fan on!
I find it easier to fall asleep if I stick to a routine. Hot shower, cool room, warm blanket.
A nice cup of chamomile tea
I have a hard time sleeping early in the morning because of barking dogs. This would help down out the noise! To fall asleep, I like to keep the heat way down.
I live in an apartment next to a family with two young boys who wake up at 5am for school!! Let me tell you they are not quite AT ALL. A sleep machine sounds like a good solution I cant believe I didn’t think of it sooner! Thanks for sharing!